
A surprisingly simple way to relieve knee arthritis pain without pills or surgery - Science Daily
What if easing knee arthritis pain did not require another pill, an injection, or surgery, but simply changing how you walk? A clinical trial published in The Lancet Rheumatology suggests that a small, carefully chosen adjustment to the angle of your feet could make a meaningful difference. After one year, participants who learned to walk with a personalized foot position reported significantly less knee pain than those receiving a placebo treatment. They also showed encouraging signs of slower deterioration in their knee cartilage.









