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Want 'increased energy' and 'improved focus'? Amazon reviewers say this creatine powder does the trick — and it's on sale - Yahoo Lifestyle Canada

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Should you start taking creatine? It depends on who you ask. Creatine has been widely studied as a sports supplement — it can help enhance lean muscle mass, strength, performance and recovery. However, its benefits go far beyond the gym. Research has linked creatine supplementation to improved cognitive functioning, reduced memory loss and mental fatigue. For women over 40, it may help combat menopausal brain fog.📝 What is it: Jacked Factory's (a Canadian company!) Creatine Monohydrate Powder features 5,000 mg of pure creatine monohydrate per scoop. According to the brand, creatine has been proven to increase muscle mass when used in conjunction with a resistance-training regimen. It can improve performance, including strength and power, when combined with intense physical activities such as sprints and jumping. 📝 Reviews: 1,800+🏆 Promising review: "The powder is super fine and mixes easily with water or a protein shake," writes one Amazon reviewer. "It doesn't have any taste or weird aftertaste. ""After consistent use (about 5 grams a day), I've noticed better strength and endurance during my workouts. My muscles also feel fuller and I recover faster between sessions.

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