Brief self-care meditation boosts body confidence - Medical Xpress
This story deserves to be shared
Send it to someone who'd care, or post it on your networks.
Australian adults who completed the self-compassion meditation training reported significantly increased body appreciation, positive well-being and lower self-judgment. The benefits were still evident six weeks after the program concluded, and frequency of practice alone did not drive the size of change.
The randomized controlled trial, published in the journal Mindfulness, involved 227 people aged 18 to 39 years. Participants in the intervention group undertook 20 minutes of daily self-compassion, while those in the control group remained on the waitlist.
This article is an excerpt. To read the full content, visit the original source. Medical Xpress
Related articles
Could meditation reveal an SU(3) symmetry shared by the observer and the universe? - Phys.org
Conceptual illustration linking SU(3)-inspired vacuum geometry with coherent and dissipative brain activity. Credit: Ahmed Farag Ali, Nader Inan, Ruben Laukkonen and Pavlo Mikheenko. AI-generated illustration created with OpenAI's ChatGPT. You bring your attention back to the breath. Sometimes, after many such returns, the effort eases. Thoughts lose their urgency, while awareness remains clear. Less occupies the mind, yet the moment still feels whole. We are interested in what makes that wholeness possible. Even an ordinary moment brings together vision, memory, bodily sensation and attention. Their contents change constantly, but they belong to one experience.
Hera Closes In on Asteroid Pair to Study the Impact Damage of NASA’s DART Strike - Gizmodo
In September 2022, a NASA spacecraft violently smashed into a tiny asteroid as a test of planetary defense. Now, a new probe is ready to check out the wreckage by rendezvousing with the space rock for a closer look. The European Space Agency (ESA) launched its Hera mission on October 7, 2024, as a crucial follow-up to NASA’s DART (Double Asteroid Redirection Test), a first-of-its-kind attempt to redirect the orbit of an asteroid. The small, car-sized spacecraft recently pulled off a braking maneuver to slow it down as it approaches the binary asteroid system before it makes its first close flyby in early November. Hera is set to perform a detailed, post-impact survey with the aim of turning a one-time, space experiment into a well-understood planetary defense mechanism. The mission could also help scientists learn more about how asteroids form. Collision ahead For the DART test, NASA sent a 1,340-pound spacecraft (607 kilograms) and smashed it into Dimorphos, a 558-foot-wide (170-meter) space rock that orbits its larger 2,625-foot-wide (800-meter) companion, Didymos.
A Solar Storm Supposedly Delayed a Train in 1841. But the Railway Didn’t Exist Yet - ZME Science
For more than 150 years, scientists believed it was the earliest documented example of a solar storm interfering with human technology. There was just one glaring problem. The Victorian railway hadn’t even been built yet. The story appeared in the prestigious scientific journal Nature in 1871. According to the account, an intense magnetic storm on October 18, 1841, scrambled telegraph signals along the South Devon Railway. Unable to confirm that the tracks ahead were clear, railway officials held the 10:05 p.m. express at Exeter for 16 minutes.
0 comments
No comments yet. Be the first to share your thoughts!