No. 1 Exercise To Boost Bone Density, According to a Doctor - TODAY.com

Bone density, which refers to the amount of minerals like calcium and phosphorous in our bone tissue, gradually declines as we get older. But that doesn’t mean all bone loss is inevitable. Research suggests that certain lifestyle habits during adulthood can make a big difference in our bone health. These include eating a nutritious diet and exercising regularly. “Cardio protects the heart. Strength training supports your bones,” Dr. Ian Smith, physician and author of “Eat Your Age,” tells TODAY.com. When it comes to weight-bearing exercises for bone health, “there are thousands of them,” Smith says. However, there’s one in particular that Smith recommends for anyone who’s looking to improve bone density. Expert Tip of the Day: Try the Dumbbell Squat To Curl To Press To Support Bone HealthThe dumbbell squat to curl to press is one of Smith’s favorite exercises for strong, healthy bones. It combines a few simple movements into one compound, full-body exercise. It involves starting with a dumbbell squat, standing up and moving into a bicep curl, and finishing with an overhead press.