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As a Food Editor, ‘Food Is Fuel’ Never Resonated. Here’s What Changed My Mind - Bon Appétit: Recipes, Cooking, Entertaining, Restaurants | Bon Appétit

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Editor’s note: The following story references disordered eating. “Food is fuel.” I’ve heard the cliché my entire life, and it never resonated. Food has always represented much more to me: a reason to gather, a way to celebrate holidays, a source of nostalgia and novelty. To see food as proverbial gas in the tank seemed clinical. But food has also been a source of deep personal anxiety, and in moments, downright pain. For many years, I was obsessive and compulsive with my eating behavior. A binge-and-restrict cycle became my norm, with food acting as the currency for doling out punishment and rewards. As I worked with a therapist and mended my relationship with food, I started seeing it as nourishment for my spirit. This was actually fairly easy—I’ve always loved to eat. But it was finding the resolve to intentionally fuel my body, especially as I’ve established a deeper practice of strength training and running, that remained a struggle. So used to underfueling, I assumed everyone was so tired after a jog or lift that they also literally fell asleep an hour later. Not the case!

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