Alison Pritchard, Ph.D., on bedtime routines for kids with ADHD - Managed Healthcare Executive
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Consistent bedtime routines, screen-free bedrooms and therapist support for night waking help children with ADHD sleep better, said Alison Pritchard, Ph. D. Structure is the first step toward better sleep for children with ADHD, according to Alison Pritchard, Ph. D., a child clinical psychologist and co-director of the Center for Neuropsychological and Psychological Assessment at Kennedy Krieger Institute in Baltimore. “I think number one is just having a schedule and sticking to it is really helpful,” she said. “As in many areas of life for kids with ADHD, having a bit more structure can be helpful.”For children who have trouble falling asleep, a bedtime routine done “the same way, at the same time, every night” can make a substantial difference in sleep onset, she said. She also recommends removing phones, TVs and video games from the bedroom because they are too tempting. “Most of us adults have a hard time getting off our phones when it’s time to go to bed at night,” Pritchard said. “So, kids can’t be expected to do that for themselves.”For children who wake at night and have difficulty falling back asleep, Pritchard suggests working with a counselor or therapist.
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