
How Tom Hiddleston, 45, Builds 'Total Fitness': Hollywood Workouts, 'Death Runs' and Real-World Strength - Men's Health
It was during the making of War Horse, in 2010, that Tom Hiddleston learned the power of running. Not as a tool for health and fitness – he already knew that from his high-school rugby days – but as an essential part of his pre-scene preparation. Alongside Benedict Cumberbatch, Hiddleston was playing a British cavalry officer in the First World War as they prepared to charge the German ranks.‘Spielberg’s thing is – because he’s a master – that we’re gonna shoot this between 6am and 9am every morning to get that magic golden light,’ says Hiddleston. ‘Any time after 9am the sun’s too high and the light will be flat […] it won’t have any romance or melancholy.’The first day didn’t go as planned. With a 3.30am pick-up time, Hiddleston rolled out of bed and on to set, feeling groggy and off the pace. He was missing his shot with the great Steven Spielberg.‘Mercifully, the shots that he got on that first day were high and wide,’ says Hiddleston. ‘Just, like, bodies in space.’The following day would be different.‘So, I set the alarm an hour early,’ he says. ‘And I go for this fantastic run in the middle of the night. Along the river, past Big Ben, past the Houses of Parliament.













