The Nightly 3-Hour Rule Cardiologists Want You To Know About - Yahoo Health

From daily step counts to exercise after a cardiac event, new guidance examines how doctors can tailor physical activity to individual needs and what patients should know about exercising safely. Exercise Prescriptions for Cardiovascular Health in Adults: 2026 ACC Scientific Statement: A Report of the American College of Cardiology. Image Credit: 19 STUDIO / Shutterstock

With the nights getting chillier, I’ve been reaching for a cup of tea more often. And if there’s one thing that can make a cozy fall night even better, it’s a warm drink that actually stays warm. Enter Ember’s new Mug 3, the latest version of the company’s temperature-controlled smart mug, which is designed to keep your drink at just the right temperature for as long as you sip. Ember first introduced its smart mug in 2016 to solve a problem most coffee and tea drinkers know all too well: getting distracted for a few minutes, only to return to a lukewarm drink. Now, the company is back with its third-generation mug, which brings a handful of practical upgrades.

IntroductionHow does the gut microbiome change as we age? The link between gut microbiome changes and inflammationGut microbiome and age-related health conditionsCan the gut microbiome be targeted to promote longevity? From microbial shifts in later life to the distinctive gut communities of centenarians, researchers are investigating what the intestinal microbes reveal about how people age.

IntroductionClinical trial evidenceFDA approval and regulatory developmentsCardiometabolic and secondary benefitsFuture directionsReferences What can treatments targeting weight and metabolism offer people with obstructive sleep apnea, and which questions must clinical trials still answer?