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There's no shortage of TikTok fitness challenges involving numbers that people have been loving lately—the 3-2-1 method, the 12-3-30 workout, the 25-7-2 Stairmaster workout—you get the idea. The latest one encourages you to schedule your hot girl walk at a specific time of the day, for a specific duration, mainly in the name of weight loss. Introducing: the 6-6-6 walking challenge. While it’s unclear who exactly started the trend on TikTok, the 6-6-6 walking challenge involves walking for 60 minutes a day, either at 6 a.m. or 6 p.m., starting with a six-minute warm-up and ending with six-minute cool-down. While it's mainly promoted for its weight loss perks, it can also improve bone, heart, and brain health, according to trainers. Meet the experts: Lindsey Bomgren, CPT, is the founder of Nourish, Move, Love. Janet Hamilton, CSCS, is the owner of Running Strong. There’s a few reasons why this challenge has gained traction: “People really like and gravitate toward these 'number-specific' challenges, like the 3-2-8 pilates challenge,” says Lindsey Bomgren, CPT, founder of Nourish, Move, Love.

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Retired nurse Carol-Lynn Liffiton protests Ontario Premier Doug Ford outside MPP Chris Scott’s office on Great Northern Road on Saturday, Aug. 29, 2026 in Sault Ste. Marie, Ont. (BRIAN KELLY/THE SAULT STAR/POSTMEDIA NETWORK) Retired nurse Carol-Lynn Liffiton protests Ontario Premier Doug Ford outside MPP Chris Scott's office on Great Northern Road on Saturday, Aug. 29, 2026 in Sault Ste. Marie, Ont. (BRIAN KELLY/THE SAULT STAR/POSTMEDIA NETWORK)