Life rarely goes according to plan. Here’s how to get better at adapting - CP24
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Published: October 17, 2026 at 8:26a.m. EDTWill you get the job? What will the medical test results show? And what’s with that ominously vague email your boss sent? Uncertainty and change have always been challenging to handle, for some people more than others, said Michel Dugas, a psychology professor at the University of Québec in Outaouais. There’s also today’s rapid changes in politics, technology and more. We can all benefit from becoming more comfortable with not knowing, he said. “Uncertainty is a fundamental part of life, whether it’s our relationships, our health, our finances,” Dugas said. “Learning to be able to deal with not knowing is a fundamental skill for quality of life.”With effort, uncertainty can be not just tolerated, but embraced. “Wouldn’t that be kind of boring if you always knew what would happen?” he said. Why uncertainty bothers usDiscomfort with uncertainty exists on a continuum and changes with circumstances, said Nick Carleton, a psychology professor at the University of Regina in Saskatchewan, Canada. An unopened box may look exciting when it is surrounded by balloons, friends and the smell of cake.
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