The overlooked foods that can boost your natural GLP-1 (and make weight loss easier) - BBC Science Focus Magazine
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Whoever was in charge of promoting fibre to the masses seriously missed the mark. We only really associate this multi-faceted nutrient with shrivelled cereal flakes and foods with the general texture of tree bark.
That’s probably why reports show that we are drastically under-eating the stuff.
This article is an excerpt. To read the full content, visit the original source. BBC Science Focus Magazine
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