Lower Gas Prices Ease Inflation, Keeping Bank of Canada on Hold - Morningstar

1. Talk With Your Doctor or Healthcare ProviderBecause SAD is a form of depression, it needs to be addressed by a mental health professional. “There are a number of screening questions that can help determine if someone is depressed,” says Deborah Pierce, MD, a family medicine physician at University of Rochester Medicine in New York. “Your doctor will be able to sort out whether you have SAD as opposed to some other form of depression.” If you have SAD, a professional can help you identify the condition and work through it. Psychotherapy (aka talk therapy), including cognitive behavioral therapy (CBT), can effectively treat SAD. Therapy can help you learn new ways to cope and change thinking and behavioral patterns that exacerbate depression symptoms.2. Ready Yourself in the FallPreparation for the summer-to-fall transition isn’t limited to wardrobe updates or getting your home ready for the new season — consider preparing your mind, too. Regularly allotting time for mood-boosting activities can help people feel physically and psychologically healthier, says Kim Burgess, PhD, a clinical psychologist at Naval Health Clinic Quantico in Virginia.

The 20th annual Cape to Cabot road race is taking place tomorrow. The grueling 20 km trek sees participants running from one historic landmark to another: From Cape Spear to Cabot Tower on top of Signal Hill. The race starts at 8 a.m., and because of that there are a few related road closures in St. John’s. Between 7:45 and 11a.m. there will be numerous road closures along the route. A full list can be found online at VOCM dot com. Expect traffic impacts from 7:45 a.m. to 11 a.m. on routes including Blackhead Road, Southside Road, Water Street, Harbour Drive, Duckworth Street, Temperance Street and Signal Hill Road.

On Monday, Albertans vote on whether to stay in Canada or hold another binding referendum on quitting Canada. If the vote goes as polls suggest, a majority of Albertans will mark an X to stay in Confederation, and Premier Danielle Smith has said if that’s so, she expects everyone to accept it and move on. Leaders of the independence movement contest that. And political watchers are divided about whether separation — previously a fringe sentiment — will now be a prominent, permanent feature of Alberta’s political landscape, as in Quebec. Julian Castro-Rea, a political-science professor at the University of Alberta who studies the separation debates in Quebec and Alberta, believes as long as Alberta feels alienated from the Canadian capital — feeling that Ottawa benefits from Alberta’s resource economy without giving back — the movement will have fuel. “Even if the referendum is lost, the westernization will still be around, because it’s kind of a way which, traditionally, Albertans have related to the rest of Canada,” says Castro-Rea, who believes western alienation may remain indefinitely. Story continues below advertisement

It’s no secret the long-held Canadian consensus on immigration has fractured — pulled apart by a rapid increase in new arrivals post-pandemic and growing affordability challenges. Now, that fracture is starting to show up at the ballot box. The Parti Québécois won a minority mandate in Quebec on a platform that included promises of tighter immigration controls, which the party linked to protecting French culture and easing pressure on public services and housing. And when Albertans head to the polls Monday to vote on whether to hold a future referendum on separation from Canada, they’ll also be answering five separate questions on immigration being pushed by the government of Alberta Premier Danielle Smith. Those questions include:— Should the province should have more say over economic immigration?— Should provincially funded services should be restricted to citizens, permanent residents and those with “Alberta-approved” immigration status? Story continues below advertisement