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1. Talk With Your Doctor or Healthcare ProviderBecause SAD is a form of depression, it needs to be addressed by a mental health professional. “There are a number of screening questions that can help determine if someone is depressed,” says Deborah Pierce, MD, a family medicine physician at University of Rochester Medicine in New York. “Your doctor will be able to sort out whether you have SAD as opposed to some other form of depression.” If you have SAD, a professional can help you identify the condition and work through it. Psychotherapy (aka talk therapy), including cognitive behavioral therapy (CBT), can effectively treat SAD. Therapy can help you learn new ways to cope and change thinking and behavioral patterns that exacerbate depression symptoms.2. Ready Yourself in the FallPreparation for the summer-to-fall transition isn’t limited to wardrobe updates or getting your home ready for the new season — consider preparing your mind, too. Regularly allotting time for mood-boosting activities can help people feel physically and psychologically healthier, says Kim Burgess, PhD, a clinical psychologist at Naval Health Clinic Quantico in Virginia.

Here’s your NYT Strands hint for today, plus the spangram and all of today’s Strands answers for puzzle No. 959 on Sunday, Oct. 18, 2026. Today’s Strands theme was tricky. It helps to be a runner. Read on for all the answers.