From floating saunas to clinical trials: How heat might help mental health - NPR

Tony Stepanow, from Finland, attends a sauna during the International Sauna Congress 2026 in Oslo, Norway, Sept. 25, 2026.
The belief that heat can benefit the mind and relieve psychic suffering has a long history across human societies. But when Eva Hilland scanned the scientific literature for the kind of evidence that would support recommending heat as a legitimate intervention for mental health, she came up with very little.
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A reporting trip to a sauna conference in Oslo found NPR's Will Stone in a sauna with his clothes and recording gear. In this reporter's notebook, he explains how he investigates the science behind wellness claims. ELISSA NADWORNY, HOST: NPR's Will Stone reports on that line between proven medical treatments and alternative health practices. WILL STONE, BYLINE: If you're envisioning study subjects smoking weed and sipping free booze, then you have a pretty good picture of this experiment. NADWORNY: Weed versus alcohol, metabolic medicine and, yes, the science of sauna. STONE: It's basically a chance for the sauna world to nerd out. NADWORNY: In September, Will Stone traveled to Oslo, Norway, for the International Sauna Congress. STONE: You have scientists, business operators, advocates. They're all here for a few days to talk about everything from the health benefits to the finer points of sauna culture. NADWORNY: The program included party hopping and heat treatments in, quote, "floating sauna villages. " So for this week's Reporter's Notebook, I wanted to talk to Will about arguably the toughest assignment at NPR. I mean, come on. You got in a sauna in Oslo?

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