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A few drops of this Japanese tree oil may help you sleep more soundly - Science Daily

·Oct 2, 2026
Source: Science Daily
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Sleep difficulties are especially common during middle age, including among women in their 40s and 50s. New research suggests that an aromatic oil made from the roots of Hinoki (Chamaecyparis obtusa), also known as Japanese cypress, could offer a simple way to support better sleep at home.

In a study published September 1, 2026, in the Journal of Wood Science, researchers tested Hinoki root essential oil and found several encouraging signs. Participants experienced fewer awakenings during the night, reported feeling better in the morning, and showed brain wave patterns associated with a smoother transition into sleep.

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