Popular sports supplement may help shield the brain from damage linked to gut inflammation - Medical Xpress
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Creatine showed protective effects against brain inflammation triggered by chronic ulcerative colitis. The gut-brain axis is a two-way biochemical hotline, with messages zipping back and forth all day long. When the gut is chronically inflamed, inflammatory signals travel through the body to the brain and trigger neuroinflammation. The hippocampus, which governs memory, learning and mood, is especially vulnerable, so its disruption can affect how you think, remember and feel.
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