New Research Finds the Best Exercises to Preserve Bone Health As We Age - Outside Magazine

Puzzles, brain-training games and hobbies have long been said to stave off cognitive decline. But while some research has shown that intensive brain-training programmes done over several weeks can reduce cognitive impairment, such interventions aren’t very practical in daily life. So my team and I decided to explore whether doing brief brain-stimulating activities could improve cognitive health. Our large-scale trial found that doing activities such as crossword puzzles, reading, listening to music, brain-training games or learning a new skill can have a significant effect on maintaining cognitive function. And, in some cases, these activities were even shown to reverse cognitive impairment.

Bioengineer.org news storyFor people living with HIV, modern antiretroviral therapy can suppress the virus to levels below what standard laboratory tests can detect. Yet some patients on long-term treatment experience a curious phenomenon: a single test result showing a small, transient amount of virus in the blood, followed by an immediate return to undetectable levels. These events, known as viral blips, have puzzled clinicians and researchers for years, raising questions about whether they represent harmless statistical noise, brief bursts of viral production from hidden reservoirs, or early warnings of impending treatment failure. A new nationwide Swedish study, published in BMC Infectious Diseases, offers one of the most comprehensive answers to date. Drawing on the Swedish national InfCareHIV cohort, researchers analyzed data from 4,210 treatment-naïve adults who began antiretroviral therapy from 1 January 2007 onward, with follow-up data extracted through 30 September 2020. The median observation time was 5.5 years, with some individuals followed for as long as 13.7 years.