[Market Intelligence] Competitive Discovery in Technology Advisory 2026: Who Buyers Find, Whom AI Recommends, and Which Firms the Market Is Learning to Associate with the Work - https://economy.ac/

High blood pressure is a major risk factor for heart disease, so it’s important to keep it in check. It’s possible to lower blood pressure without medication by losing weight, exercising and eating a healthier diet. One vegetable in particular stands out, says Dr. Annapoorna Kini, a cardiologist at the Mount Sinai Fuster Heart Hospital in New York. Heart Health Tip of the Day: Add Beets to Your Diet“If you really want to know what decreases blood pressure, it is beet — beet root,” Kini tells TODAY.com. Beets contain nitrates, which get converted to nitric oxide in the body, and “plays an essential role in cardiovascular health,” researchers note. It’s a natural vasodilator, meaning it opens blood vessels, allowing greater blood flow. “It works on the (blood) vessel wall — dilates the smooth muscle of the vessel wall. That way, your vessel remains pliable,” Kini adds. Why It MattersBlood vessels become more rigid as people get older and start building up plaque in their arteries, Kini notes; and when the arteries get stiff, that’s how you develop high blood pressure.

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Here’s your NYT Strands hint for today, plus the spangram and all of today’s Strands answers for puzzle No. 959 on Sunday, Oct. 18, 2026. Today’s Strands theme was tricky. It helps to be a runner. Read on for all the answers.

A supply-chain attack involving ConnectWise’s cloud services has exposed Microsoft 365 customers to unauthorized application access, with researchers reporting successful sign-ins across 173 partner and customer tenants. The incident centres on credentials associated with ConnectWise Cloud Backup, formerly SkyKick, and raises concerns about attackers exploiting permissions already entrusted to business software. ConnectWise has confirmed unauthorized access to application identities within its Cloud Backup environment. In an October 17 update on its service-status page, the company said it was shutting off application access, interrupting customer backups while investigation and remediation continued.