Kona Destroys You Like No Other Ironman. We’ve Got the Receipts to Prove It. - Triathlete
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No one would argue that the Ironman World Championship in Kona is physically taxing – but it goes well beyond the traditional post-Ironman fatigue due to the challenging conditions.
Post-race, you’ll not only suffer physiological stress, but also nervous and digestive system stress, which can create brain fog and emotional volatility.
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