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Collagen has become a popular answer to joint pain, but what does the science say? - The South First

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Collagen is a structural protein found in cartilage, tendons, ligaments and other connective tissues. The supplement is touted as a source of components that could help support these tissues or influence processes involved in joint health. Published Oct 16, 2026 | 9:02 AM ⚊ Updated Oct 16, 2026 | 9:02 AM

One of the most significant claims surrounding collagen supplements is that they can restore the cartilage damaged by osteoarthritis.

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