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Brady Tkachuk third in NHL history with back-to-back natural hat tricks - ESPN

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Finishing a tough workout always feels good. That is, until a few hours later when those uncomfortable muscle aches start setting in. This discomfort can linger for days – making easy, everyday tasks a challenge. In search of relief, some recreational gym-goers are adopting the kind of recovery techniques once reserved for elite athletes. Social media and professional sport have helped popularize everything from ice baths and compression garments to massage and recovery supplements.

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