68% approve of how PM Carney is handling Canada-US relations - Pollara Strategic Insights

Feeling overwhelmed by stress or struggling to adjust when things go wrong? Everyday habits such as eating a nutritious breakfast, getting regular exercise, and sleeping enough may play an important role in how well your mind handles difficult situations. New research from Binghamton University suggests that these healthy routines are connected to a mental skill called psychological flexibility, which helps people adapt to challenges and recover from stressful experiences.

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The 20th annual Cape to Cabot road race is taking place tomorrow. The grueling 20 km trek sees participants running from one historic landmark to another: From Cape Spear to Cabot Tower on top of Signal Hill. The race starts at 8 a.m., and because of that there are a few related road closures in St. John’s. Between 7:45 and 11a.m. there will be numerous road closures along the route. A full list can be found online at VOCM dot com. Expect traffic impacts from 7:45 a.m. to 11 a.m. on routes including Blackhead Road, Southside Road, Water Street, Harbour Drive, Duckworth Street, Temperance Street and Signal Hill Road.