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5 simple, science-backed activities that boost happiness - ASU News

·Oct 5, 2026

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Want to feel happier? That “treat yourself” self-care strategy may not help as much as you think. Happiness may be more about connecting with other people. “What a lot of research is now showing is that when we orient ourselves outwards to other people, that leads to greater increases in happiness,” says Katherine Nelson-Coffey, an associate professor of psychology in the School of Social and Behavioral Sciences, part of the New College of Interdisciplinary Arts and Sciences at Arizona State University. She says social connection is one of the strongest predictors of happiness and well-being — in the moment and over time. Activities that bring people together strengthen relationships and decrease loneliness, which boosts well-being. Students: Add some happiness to your class scheduleLooking to thrive while meeting your General Studies Gold requirements in spring 2027? Sign up for PSY 213: ABCs of Happiness. Psychology students can also take PSY 335: Positive Psychology and PSY 336: Flourishing Across Contexts. ASU also offers bachelor’s and master’s degrees in positive psychology — including online delivery options — as well as a graduate certificate.

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